This is just to let you know I’ve posted a few columns I let slide (November and December 2006, plus January 2007). The only thing left for me to complete is the extras page.
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Body for Life Update – Early January, 2007
January 7, 2007 – 3:58 pm
Okay, So I completed one entire “Body for Life” 12-week program last week. The results: I’ve lost 31 pounds and eight inches off my waist.
I still have a ways (or is that “weighs?”) to go, so no pictures yet. I started my second program last Sunday (today is Sunday, too) and [...]
Body for Life week five
November 13, 2006 – 7:17 pm
So far I’ve lost 12.5 pounds on Body for Life. But I’ve also lost four inches from my waist and I can see some muscle definition!
Done posting columns
November 13, 2006 – 7:13 pm
I done did it, I’m done posting the past columns. Except, I recently received the missing column (November 2001) thanks to Mark Puddephat, editor of the actual printed newsletter (Miami Mensa’s Flamenco). So, time to get back to work.
