Body For Life Archive

  • Body for Life Update – Early January, 2007

    Body for Life Update – Early January, 2007

    Okay, So I completed one entire “Body for Life” 12-week program last week. The results: I’ve lost 31 pounds and eight inches off my waist. I still have a ways (or is that “weighs?”) to go, so no pictures yet. I started my second program...

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  • Body for Life week five

    Body for Life week five

    So far I’ve lost 12.5 pounds on Body for Life. But I’ve also lost four inches from my waist and I can see some muscle definition!

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  • Third Week of Body For Life

    Third Week of Body For Life

    I’ve been doing Body for Life for almost three weeks now and the results are awesome. Body for Life is a diet and exercise program; I wrote more about in this month’s column although I haven’t posted it yet… I’ll edit this post later and...

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