Okay, So I completed one entire “Body for Life” 12-week program last week. The results: I’ve lost 31 pounds and eight inches off my waist.
I still have a ways (or is that “weighs?”) to go, so no pictures yet. I started my second program last Sunday (today is Sunday, too) and [...]
So far I’ve lost 12.5 pounds on Body for Life. But I’ve also lost four inches from my waist and I can see some muscle definition!
I’ve been doing Body for Life for almost three weeks now and the results are awesome. Body for Life is a diet and exercise program; I wrote more about in this month’s column although I haven’t posted it yet…
I’ll edit this post later and a link to the column after I post it. [...]
