Okay, So I completed one entire “Body for Life” 12-week program last week. The results: I’ve lost 31 pounds and eight inches off my waist.
I still have a ways (or is that “weighs?”) to go, so no pictures yet. I started my second program last Sunday (today is Sunday, too) and overdid it a bit on the lower body weights, specifically, calves. So my calves have been sore as heck and I was not able to do two cardio sessions last week. Also, in my weakened state, I developed a cold. But as I write this, I am feeling better (although I’m not quite 100 percent) and I even did lower body weight training today. I was extra careful on the calves and reduced the weight from last time.
I’ll keep plugging away and providing progress reports on this blog.