Nov 132006
 

So far I’ve lost 12.5 pounds on Body for Life. But I’ve also lost four inches from my waist and I can see some muscle definition!

Nov 132006
 

I done did it, I’m done posting the past columns. Except, I recently received the missing column (November 2001) thanks to Mark Puddephat, editor of the actual printed newsletter (Miami Mensa’s Flamenco). So, time to get back to work.